CLASSES

EMBODYING SPIRIT~Daylong Retreat

No scheduled class at this time

Introduction to the Practice of Embodied Presence Focusing & Meditation~

No scheduled class at this time

Embodied Presence Focusing:  Level One

No scheduled class at this time

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PACKAGES

Individual Embodied Presence Focusing Training

Five individual 60-minute Sessions
Cost: $250 ($50 per session)

Description of training:

You will learn the basics of Embodied Presence Focusing, which include how to transform the body into a “sensing instrument”.  You will learn how to be present with a “felt sense” or the inner cues and sensations that communicate important information to you about your life.

As you practice having more compassion for yourself, you will also develop a more positive, flow-like embodied state. By the end of the series, you will be able to use the Embodied Presence Focusing process in all of your life situations.

This process can be learned with a partner or alone. If two of you sign up for the class, there is a $25 per person reduction in the cost.

Available in person or on Zoom Video Conferencing. Each lesson will be recorded for practice between sessions.

Call Donna at 425-742-3988 or email for more information about this class.

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Individual Embodied Meditation and Breathwork Training

Five 60-minute Sessions
Cost: $250 ($50 per session)

Description of Training:

These classes clarify for you the purpose and scope of embodied meditation. You will learn guidelines for how to use the body and breath to help anchor you in the present moment, and how to differentiate meditation from thinking, zoning out, or Focusing.

These classes offer several meditation options, including Christian contemplative prayer, or how to have an embodied sense of sacred writings, mantras or poetry. Step-by-step guidelines for cultivating a flow state in the body will also be taught.

This class is available in person or on Zoom Video Conferencing. Each lesson can be recorded for practice between sessions.

Call Donna at 425-742-3988 or email for more information about this class.

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